Discover how Dara Saker, a physical therapist and host of Holy Health, blends modern health insights with ancient Biblical wisdom. Learn about her journey, expertise, and mission to spread truth about Israel.
Bridging Modern Health with Biblical Wisdom – An Interview with Dara Saker
Introduction
In today’s fast-paced world, health and spirituality are often seen as separate domains. But what if ancient wisdom could enhance modern health practices? In this episode of Truth Trust and Trajectory, we sat down with Dara Saker, a physical therapist and the host of the Holy Health podcast, to discuss how Biblical teachings can offer profound insights into health and wellness.
Dara shares her journey from the U.S. to Israel, her work as a therapist, and her mission to spread awareness about the realities in Israel since October 7, 2023. Let’s dive into her inspiring story!
Dara Saker’s Journey: From Physical Therapy to Podcasting
Dara Saker is a physical therapist with a private practice in Jerusalem, where she integrates holistic approaches to healing. Her podcast, Holy Health, is a unique blend of expert interviews that merge modern health topics with Biblical wisdom.
What Inspired Her Career?
When asked about her journey, Dara shared:
“I’ve always been passionate about health and healing. Moving to Israel deepened my understanding of how faith and wellness intersect, and I wanted to bring that perspective to others.”
Through her work, Dara has helped countless patients recover physically while exploring the spiritual dimensions of healing.
Blending Faith and Health: A Unique Perspective
In Holy Health, Dara invites both medical professionals and Biblical scholars to discuss how ancient texts align with modern scientific findings.
Examples of Biblical Teachings in Health
Dara highlighted several health practices rooted in Biblical teachings, such as:
• Mindful Eating & Fasting – Ancient fasting practices are now backed by science for benefits like improved metabolism and mental clarity.
• Stress Management Through Prayer & Meditation – Biblical meditation techniques align with modern mindfulness practices to reduce anxiety.
• The Power of Community Healing – Just as biblical communities relied on each other, social support plays a crucial role in recovery today.
“People are often surprised by how much wisdom the Bible holds when it comes to health. There’s a reason why certain dietary and lifestyle habits stood the test of time,” Dara explains.
Challenges and Growth: Balancing Work, Family & Advocacy
Dara’s journey has not been without challenges. As a mother of four, a business owner, and an advocate, she balances multiple roles.
How She Manages It All
Her secret? Faith, structure, and resilience.
“It’s about finding small moments to reset and ground yourself, whether through prayer, movement, or deep breathing.”
She also spoke about her mission to spread awareness about the truth of what’s happening in Israel, especially since October 7, 2023.
“It’s been a challenging time, but sharing real stories and facts has been a way to help people understand the reality on the ground.”
Key Takeaways: Faith, Wellness & Resilience
As we wrapped up our interview, Dara left us with powerful advice:
✔ Integrate Faith into Your Health Routine – Whether through prayer, meditation, or gratitude, spiritual practices enhance well-being.
✔ Listen to Your Body & Mind – Holistic health isn’t just about the physical—it’s about emotional and spiritual wellness, too.
✔ Stay Resilient & Informed – The world is full of challenges, but awareness and community support can keep us strong.
“Health is more than just the body—it’s about the mind and spirit, too. When we bring everything into alignment, we thrive.”
Final Thoughts: Why This Conversation Matters
Dara Saker’s work reminds us that health is a multi-dimensional journey that intertwines modern science and ancient wisdom. Whether through her podcast, physical therapy practice, or advocacy work, she continues to inspire others to look beyond conventional wellness and tap into timeless truths.
If you’re interested in learning more, check out Dara’s podcast Holy Health for more insights on faith, health, and healing.
Want More Inspiring Conversations?
Subscribe to Truth Trust and Trajectory on YouTube and stay updated on powerful interviews that help you grow, heal, and evolve.
What are your thoughts on the connection between health and faith? Drop a comment below!
